Use Trance and Meditation to Increase Your Acceptance of Life as It Is
(Exercise)
Eat with Full Awareness and Release Tension and Worry
Use the exercise "Eat with Full Awareness and Release Tension and Worry" if you find it hard to let go of stress, even when you eat. to distinguish your inner wisdom about your concerns from what you think about them while still stressed. to create a habit of using your meals as mini-vacations, as opportunities to detach yourself from your daily stress and worry.
(Illustrated)
(Exercise)
The Heaven-on-Earth Trance Meditation
Use the exercise "The Heaven-on-Earth Trance Meditation" to create a positive perspective for dealing with upsetting things that happen in your life, including persistent dissatisfactions and deep-seated emotional dramas. to develop a point of view that will contribute greater motivation, better choices, and other positive values to your life. to develop the skill of cherishing all of the experiences in your life as perfect and complete, exactly what you need for your growth and happiness.
(Exercise)
Liberate Yourself from the Deceit of False Expectations
Use the exercise "Liberate Yourself from the Deceit of False Expectations" to face your life fearlessly, so that you can move forward confidently, but with your eyes wide open. to stop blinding yourself to reality by constantly hiding behind naive assessments that come from your wishes, rather than reality. when you're feeling manipulated by media, society, or other people and you want to develop a clear-eyed view of your possibilities and eliminate priorities that are based on illusions.
(Illustrated)
(Exercise)
Repair and Reorient Your Life by Attending Your Own Funeral in Trance
Use the exercise "Repair and Reorient Your Life by Attending Your Own Funeral in Trance" to view your conflicts and relationships from the perspective of what's ultimately important, discarding the irrelevant and focusing only on what is vital and true. to help you clarify what your purpose on earth is, the significance of each of your relationships, and the importance of handling issues that separate you from others immediately. to flush away preoccupations that prevent you from seeing your life as it really is or from living from your deepest values.
(Exercise)
Withdraw from Your Physical Mind to Embrace Your Soul's Wisdom through your Eight Chakra
Use the exercise "Withdraw from Your Physical Mind to Embrace Your Soul's Wisdom through your Eight Chakra" to develop a psychological distance between yourself and the issues that upset your balance when you're feeling too deeply entangled with the challenges of your life. to step back from your daily concerns to see them from the wiser point of view of your higher self--a perspective that spans lifetimes. to activate your psychic faculties so that you can explore your current concerns with direct psychic knowledge.
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